Modern Smoking Solutions Blog

Vaping vs Smoking

  • Tolerance for Vaping: What Every Non Smoker Needs To Know About The Vaper

    You and your family are walking down the mall, and there are smokers everywhere.  You do your best to have your kids avoid the smoke, but you walk straight into a cloud of vape that seemingly came out of nowhere.  You want to yell at them and tell them that it is a ridiculous habit to have; why don’t they just stop?

    It happens all the time.  People who have never smoked or vaped are baffled by people who do.  While we all understand that smoking is extremely harmful for us, including smokers, what most people, who haven’t had to try to quit smoking, don’t understand is the vaper’s passion for what they are doing.

    We want to give some advice for the people in your life who aren’t in the same place as you, so that we can begin to help them understand why this has become your life.

    It’s Not The Vapor

    People like to think that the biggest thing for vapers is the big clouds or the flavors.  From what we have seen, it is neither.  It’s the fact that they are not smoking.  People are in love with not smoking.  They are happy that they can breathe again. They don’t smell like an ashtray. 

    You can see it in the way they talk and walk; when a customer quits smoking, there is a pride that exudes from them.  They know what they did and it makes them happy. Quitting is one of the hardest things that people go through in their life.

    Just Quit. I Don’t Get Why You Started In The First Place

    We get it Mr. Non-smoker, we shouldn’t have started in the first place, and if we had the ability to go back in time, we would choose a different path.  As there is no way to do that, this is one of the best ways to change one of the worst habits we ever picked up. We have a way to fix it and we are doing it. 

    Little did you know, we are actually completely aware that putting things in our body that doesn’t belong there could be bad.  Guess what though? It is the fact that there is scientific evidence that this is a safer way to get the nicotine that we need as we quit, but it actually tastes pretty well.

    We are slowly stepping our nicotine down, and working a plan on how to quit an addiction that had overtaken our lives.  We will quit, but all in good time, as it is not as easy to just say I’m going to quit doing something that I have been doing for as long as I can remember.

    We Understand Why You Fear What You Don’t Understand

    It is a natural thing for humans to fear what they don’t understand, but in all reality, before you tell us what is good or bad for us you need to do some research into what is happening.  There is more anecdotal evidence and scientific evidence as to why this is safer for us then why it would be worse for us. 

    If you ask any vaper, who was also a smoker, about the changes in their life since they started to vape, you would find out what we are talking about.  We breathe better, we taste things again, we can go somewhere and not have to excuse ourselves to go smoke a cigarette and come back embarrassed that we smell like the ashtray we were standing by. 

    It’s something that the non-smoker will never understand.  So don’t tell us you do, just accept that smelling like watermelon or strawberry is better than smelling like a cigarette.  You will also like it better.  We know because of the look you used to give us after we came back.

    Vaping Is Dangerous

    While we see the same news reports that you do about these devices blowing up, it is actually a very small number.  Most of these are due to user error.  It’s also why it’s is so important that we educate ourselves on the devices that we use. 

    Most shops will not allow you to walk out until you understand how the device works.  It is important that the user understands for a number of reasons.  If they don’t understand how it works, it won’t help them quit because they will not be happy with it. 

    Also, they need to know how to refill it, take care of it, how to change coils, and they need to know what type of e liquid they are using and what is in it.  All these things go into having a great experience with vaping, and are the reasons to why we try to explain and show people how to use their device safely

    You Are Just Moving From One Addiction To Another

    While this may look like the case, it is not the goal of companies like ours.  Our owner, Dani, explains it very well:

                    “Many people look at the vape industry as an extension of the tobacco companies like Phillip Morris, but it couldn’t be further from the truth.  Our goal as a company is to get people to quit using nicotine and this is the most effective way we have found to make that happen.  We continually encourage people to lower their nicotine intake until they reach zero.  At that point, we want to create the environment to make sure that they no longer are our customers.  Our whole mission is to create non customers.“

    It’s a lofty goal, but that really is what’s most important.  To give people their freedom from the addiction is a big ask and the sooner the non-smoker understands that, the easy it will be to achieve it. We want people not in the industry to see where we are coming from and what we are trying to do.  It is not as simple as just give it up.  

    Telling people to just quit doing something that has been a daily part of their life for years is the same as telling people not to brush their teeth every day, it just won’t happen.

    Share with us your quitting experience below!

    View Post

  • Pay Attention To The Excuses You Are Making Not To Quit Smoking

    So how long have you been smoking? Has it been ten years? Or five? Or maybe even 30.  Do you actually even enjoy it anymore?  There may have been a time when you did, but now it is just something that you are, isn’t it?

    Well it doesn’t have to be.  All the negatives about smoking well outweigh the enjoyment you are getting from it.  You have probably tried to quit multiple times over the years, but it keeps dragging you back into its death grip.  You know it’s not healthy, and you know that it sucks.  Yet every time you pull one out of the pack, you inevitably light it up.

    Most every smoker knows that they want to quit but we all at one time give ourselves excuses to why we don’t want to.  Our mind is very good at taking the shortest route possible.  It loves little hacks and tricks that make our lives easier so it doesn’t have to think as much.

     Because our mind does that, it will create myths so that we do not have to go through withdrawal symptoms after we quit smoking.  It tells us that a cigarette actually calms our nerves.  Which is blatantly false as nicotine is a stimulant.  The calming portion comes in when your mind doesn’t have to work.

    Your Brain Creates Your Excuse

    So what we know is that because your brain is addicted to nicotine and doesn’t want to go through any hardship to try to change it, it will create your excuses for you.  If you were to ask yourself, “What’s my excuse?” you would probably be able to come up with five to ten.  It is really that simple. 

    We all want to believe that our case is a special one, but in reality, we all go through something similar.  We are addicted, and when we try to get off of that substance it is really hard.  It hurts and your mind doesn’t want to go through it. 

    That is where vaping comes in.  It allows you to first stop smoking cigarettes but you still get the nicotine that you are addicted to.  After you are comfortable not smoking anymore, you start to edge your nicotine down.  Step by step.  It allows your brain to not have to come up with excuses, because you are slowly redesigning your neural pathway.  Slowly but surely you are making yourself less dependent on nicotine. 

    It makes it easier; not perfect but easier.  You get to have that community around you of people in the same boat as you.  You have an activity to step away from the monotony of the day for.

    In honor of your excuse, here are some of the top reasons we hear why people won’t quit:

    What happens after you quit smoking

    I’m under a lot of stress right now

    We have gone over a little bit of this earlier, but much of the stress that you carry in your life can be managed without smoking.  Smoking actually increases stress, as when you really need a cigarette but can’t in the situation that you are in.  Many people will not be able to quit thinking about that cigarette and are not actually focused on their task at hand.

    Smoking Helps Me Concentrate

    It is a known fact that smoking actually reduces the oxygen in your brain, which increases the risk of a heart attack.  The so called boost in concentration is because during the day, you are going through mini withdraws, so when you smoke a cigarette and are able to focus it is because your brain has gotten the thing that it was craving. 

    It’s too hard to quit

    This for many people is the biggest excuse.  They believe that it is hard, and guess what it can be.  That is why we are sitting here telling you to pay attention to your excuses.  The great thing about this is that there is a way to have a little help along the way.

    Vaping is a great choice because you have a community and a way to rationally step down.  You get to take it at your pace.  You have people who want to teach you how to do it, who want to see you succeed, and who will be there with you if you fail in your first attempt. 

    It is never too late to start. 



    We are looking for your quit smoking stories! We want you to either put it in the comments below or send it to us at

    We will be featuring two to three each month on our website and social platforms, so we would love your feedback!


    View Post

  • Why You Don't Want To Be The Closet Smoker

    You are standing in line, with your coffee and a snack.  You have quit smoking for about three months now by using vaping, and you couldn’t have felt better about yourself. The next thing you know, you are sitting in your car and lighting up a cigarette.  And you don’t know what happened.

    This is unfortunately an all too familiar story that we are hearing.  People are actually quitting smoking, but will go back to it.  When they do it, they then will try to hide it.  They become the closet smoker, sneaking off to have a cigarette, but vaping in front of other people because they don’t want them to know.

    For most this is the reason that they wanted to quit in the first place.  They were tired of having to hide their habit, and were looking for a way out.  But here they are again, sneaking around, trying to cover up the smell.  But for all the perfume and gum out there, the only thing that actually gets the cigarette smell out is completely quitting.  It sticks to everything.  Your clothes, your hair, your teeth; it really is everywhere and there is nothing you can do to change it.

    And this is why you need to be aware of the threat that 3 months poses.  For a reason that we have not quite figured out, right around three months after making the switch, people will sometimes struggle to get past it.  They will find a reason to return to smoking.  It seems that when people think that they have the habit kicked, is when this phenomenon is happening.

    So if you think that you are going to have trouble around this mark, there are a number of things that you can try, so you don’t become the closet smoker again.

    1. Don’t reduce your nicotine level down too quickly.

    For most people after they quit smoking and start living their life without cigarettes, they want to also start lowering their nicotine level.  While this is highly encouraged and recommended, you also have to know yourself well enough.  For some people, once they kick the habit of smoking, they can quit nicotine altogether, but most of us will take a little while longer to actually work ourselves down the nicotine scale until we are on zero.  Even then, quit the habit of vaping can take some time.  Don’t go too quickly.

    1. If you are struggling, talk to people in your life who don’t smoke.

    Each one of us has people that hated the nasty habit of smoking.  They have always wanted us to quit, and now that we have, they are so happy for us.  They really are, I promise! Talk to them about your struggles, there is no shame in it.  Don’t hide it from them because that is the first step to going back to smoking.  They care and will help you through it.

    1. Make sure you take your vape everywhere.

    It may seem trivial, but if you are struggling to get through cravings, you need to have the reinforcements on your side. If you don’t, it becomes way too easy to walk in to the convenience store and buy a pack. And then all your good work of the last few months gets torn down, and you start from day one again.  You do not want that.

    1. Go hang out at your vape shop.

    There are people at these shops that are either at the stage that you are, or they have been through it.  The vape community is one of the most inclusive communities around, and they won’t hesitate to listen to you and give you advice on how to get through the struggle.  Just having people tell you that it will pass as long as you stay the course, is a huge help.  It is actually the main function of a vape shop if you think about it.  It brings people together who are all on the same path of quitting smoking.

    As you can see, there are somethings that you can do to help yourself, but the biggest one is moral support! If you have someone telling you that you can do it, that you are strong enough, it becomes easier.  Find your quitting buddy, hold each other accountable, and watch as your life continues to change for the better.

    Be a Quitter! It's perfectly okay.

    We would love to hear your quitting stories, so post them below!

    View Post

  • MSS Premium E Liquid - Check out a new vape today


    Knowing how your juice is made, and at what quality is very important to us.

    If you need some questions about vaping answer, go ahead and check out our other articles on getting started and how it can help you quit

    View Post

  • Vaping vs Smoking: 10 Reasons Why Vaping Is Better Than Smoking

    When you are looking to make the switch into vaping, there are going to be countless things that you hear from everyone.  Whether good or bad, you are bound to have some preconceived ideas about vaping.  What we do not want to see is someone who disregards vaping because of the wrong reasons. 

    That is why we have been working on this series of blog posts to get you the truth about vaping.  We hear it every day.  People come into the shop and are confused because they are hearing so many negative things from the media. We find it strange that it is the same people in the media who have been saying for decades that we all need to quit smoking, but now that people are trying to quit, they are fighting one of the best tools that we have to help us quit.

    This is why we have this fantastic list of ten reasons why vaping is better than smoking.

    1. Smell is a fantastic thing to have.

    Smelling great is something that we all try to achieve every day.  We hope in the shower and use fancy soaps that smell good.  Get out put a little perfume on and some deodorant, just to keep that scent all day long.  Yet, then we go and light a cigarette and it destroys everything we just did.

    For many people, when they are around people who don’t smoke, they worried that they stank of cigarettes.  Going to give your boyfriend a hug, and worried what he was thinking? Or maybe it was every time you hugged your parents.  It definitely was a huge burden of anxiety for many people.

    Not only that, but smoking can destroy your sense of smell, as research way back in 1990 showed.  They showed that it can take as many years as you smoke to fully regain it, but when you quit, you can definitely start to see all that there is a huge difference between what you can smell now and what you couldn’t then.

    2. You get to taste things as they were meant to be tasted.

    Once you make the shift to vaping, within less than a week, you start to get your taste back.  It is an amazing thing to have happen to you.  You love coffee when you smoked? Well you haven’t tasted anything until after you quit.  It becomes even more amazing! Everything you put into your mouth begins to take on new flavors.

    Every time you light up, your taste buds are getting weaker.  Your ability to perceive bitter is getting beat up.  It’s not that you are killing all your taste buds, just that they are not doing their job to the best of their ability.  Don’t hate on your taste buds.

    3. In the long run, it’s cheaper.

    When you first start vaping, you may see the price of some of the mods as ridiculous.  What you don’t understand yet, is that those devices will help you destroy your addiction.  It is what is going to keep you from being a slave to the cigarettes for the rest of your life.  As you take on the addiction, you slowly step your nicotine levels down until you are at zero and that is when you lay the vape down.  You have your life back and that is the whole point of this thing.

    Not only are you not paying out every single day for a pack of smokes, but your long term health is helped.  You don’t have to worry about the long term health effects of being a smoker, because you will be a non-smoker.  Your health insurance will go down in a year after you quit because you are less of a risk as well.

    4. Heart disease? High Blood Pressure? Maybe not.

    One of those great benefits of quitting smoking is you that all these things start to happen as soon as you point down that cigarette.

    Quitting Smoking Benefits

    5. You get to choose what flavor you vape on.

    What flavors do you get with cigarettes? Menthol or non-Menthol.  They all will pretty much taste close to the same.  What is amazing about vape is if you dream it up, it can usually be made.  Want key lime cheesecake? Well you can get that.  You got a hankering for candy canes? You might just like some Just Claus. 

    It really is that awesome.  You can vape on pretty close to anything that you want and get the nicotine that you need to help you continue on your path of quitting. 

    6. Vape disappears, smoke lingers.

    Worries about second hand smoke are real and have been shown by science to be a danger to all those around them. But that is another difference between vaping and smoking.  Second hand smoke has been shown to linger in the air for about 20 minutes before dissipating completely.  Initial studies have shown that it can take as little as 11 seconds before vapor dissipates. 

    Now that is an initial study and more research needs to be done, but as you can see from this study, any trace amounts of chemicals in exhaled vapor is negligible compared to second hand smoke.  It is very telling that the difference is so stark.

    7. Tired of being shunned? Try Vaping

    The vaping community is one of the most inclusive groups to come around.  They have a great desire to help each other quit smoking and to fight for their right to vape.  Heck there is even a political party of vapers in England trying to get elected to help fight to keep vaping alive in the marketplace.

    Vapers will are very accommodating to new vapers.  If you have questions, you never have to hesitate to ask because they are more than willing to share the knowledge that they have accumulated.  It is very important to them that you understand what you are getting into.  Many people do not know what the right terms, or what they are looking at.  Any shop that is worth your time will spend the time for you to understand things like this.  They will teach you what you need to know to be a successful vaper. 

    If you have any questions, you can always contact us through our website or you can come into the shop to talk to us.

    8. Breathing is really amazing.

    When you quit smoking an amazing thing starts to happen; you start to the process of clearing your lungs out.  No longer are you putting tar into your body. Your body will start to heal itself and you will notice that you may have to expel quite a bit of it.  This is normal and in no way should discourage you from vaping.  You are beginning to heal and this is a necessary function to get past cigarettes.

    What you will notice with time is that you will begin to be able to do your day to day activities with more energy.  You will not be out of breath trying to do things like walk up a short flight of steps.  If you are an active person, everything becomes easier when you can actually breathe.  It makes you want to go do things.  Life becomes a much healthier place when you are not actively destroying yourself on an hourly basis.

    9. Trying to quit nicotine altogether? Vaping is the way to do it.

    Vaping was created to quit cigarettes.  It is the whole point of what we are doing.  Helping people get their freedom back is very important to us.  That is why if you want to get nicotine out of your life, we have a plan to do that. 

    When you start vaping, you will usually have a higher content of nicotine in your juice than you want.  That is to help control the urges that you will experience when you switch.  You are quitting thousands of chemicals at the same time, but the most important one that you have to control is the nicotine.  It can make or break your attempt to quit. 

    This is the number one reason why vaping is the ultimate tool in achieving the quit.  It allows you to quit all of the chemicals in cigarettes except nicotine, and then you follow a step by step plan of lowering your nicotine content until you no longer need to vape.  It is set up for you to achieve greatness.

    10. Vaping has only 4 ingredients as opposed to 4,000 chemicals.

    Nicotine, vegetable glycerin, propylene glycol, and flavoring (aka e liquid, vape juice, e juice); it is that simple.  Those ingredients are all you need to beat the cigarette out of your life.  Your smokes have not only been giving you the nicotine you are craving but they also have additives that are only there to help you stay addicted to them. 

    Three of e liquids are found in many of the foods that you eat on a daily basis, and it is being found that nicotine may not be as harmful as once thought, but only if given in a form that is not bad for you.

    Vaping vs Smoking: Who Wins?

    While we believe that vaping wins, you have to make up your own mind.  There are many benefits to vaping as we have laid it out in this article, and previous ones (you can check those out here).

    As always, we want to hear what you have to say, which you can definitely do in the comment section below.  If you have questions you can email, or lay out your questions below and we will answer.

    View Post